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Meditation Made Easy & Cozy

RECHARGE YOUR MIND

In our modern meditation studio

Limited time offer.
Starts the day of your first class
Valid until August 30th, 2019
Must live in Ottawa/Gatineau area.

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We LOVE Beginners

Don't worry, we have cozy cushions and specialized chairs with back support so you don't have to sit in any uncomfortable position. There's no dress code here either so you can wear whatever you want. We understand that traditional meditation may seem intimidating and maybe even weird for some people. But we want to assure you that we are a modern meditation studio that is free of judgment and will make you feel at home from the moment you walk in. Our purpose is to awaken the world and we can't do that without courageous beginners willing to give us a try.  

 

 

Limited time offer


Why Join The Peace Room?


 

Meditation Made Easy & Cozy

At THE PEACE ROOM™ we
utilize your 5 senses to induce meditation.

We combine relaxation tea, projected imagery,
sound healing, light neck massage and guidance
from a teacher, to help take your meditation
experience to the next level. 

Sit back in our cozy seating
while you are guided toward
inner peace.    

Limited time offer

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THE PEACE ROOM 2.0

We have 45 min classes as well as 20 minute classes
 

 

Chakra Meditation

The term “chakra” means Wheel or Disc in sanskrit and refers to an energy centre in the body where information about one’s physical, mental, emotional, and spiritual wellbeing can be accessed and used to create greater awareness and healing for the individual.  

During this Chakra Meditation class, you will learn about these energy centres and how to access their power so that you can better activate your body’s self-healing properties and feel lighter in your body, mind, and soul.   This class uses movement, chanting, sound healing, and guided meditation to bring greater awareness and healing into the body and mind.

Guided Meditations

Experience one of our many original themed classes such as Grounded Forest, Tropical Tranquility,  Mountain, and many others as you travel in your mind to an awe inspiring place where peace and possibility exist.  

Guided Visualization is a powerful and easy to follow meditation tool to help participants gently and easily learn to meditate and access all of its awesome benefits.  This class uses beautiful imagery combined with sound healing, movement, and breath work and is suitable for everyone from beginner to intermediate and advanced.

SOMA BREATHWORK

A multisensory meditation experience that can awaken dormant parts of your brain, improve circulation and fitness, promote healing, and help to manifest your intentions and take your meditation practice to the next level.  The main goal of the Soma Breath class is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute.

This can help protect against disease, balance your emotions and help you be more in the flow.  The main goal of Soma Breath is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute. This can help protect against disease, balance your emotions and help you be more in the flow.


 

Join Our 12 Day Meditation Challenge

Meditate 12 days in your first month and win prizes.

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Reviews on Groupon

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“This place is everything! a little gem with big shine in the heart of downtown Ottawa! It’s nice to meditate in community and all of the instructors are soft spoken light hearted lovelies. Even waiting for your class is a joy. i could bask in the sunshine of their lobby all day!! Check it out!” Natalie J 

“A very zen experience.” Joanie V 

“It's so nice to have a sanctuary in the middle of the city. I've gone to two meditations so far and it's a wonderful experience. I love how they interweave the guided meditation with unguided meditation and even incorporate touch and smell into the experience. Highly recommend.” Valerie D 

“Love this place...a small bit of peace in an otherwise busy day!” Laura W

Energy Therapy

Energy therapy is a collective term used to refer to a variety of alternative
and complementary treatments based on the use, modification, or manipulation
of energy fields. Energy therapy presupposes or accepts the theory that matter
and energy are not exclusive opposites, but that matter is simply a denser form
of energy that is more easily perceived by the senses.

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Peace on Parliament

Join us every Monday throughout the summer at noon for a FREE guided meditation on Parliament Hill. Every week we invite a new healer or teacher in the city to help guide everyone. It's a great way to get started, it's free to attend and you get to meet a lot of great people.   

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The Science Behind Meditation

Everyday we are bombarded with things to do. Our mind is always thinking about the things we forgot to do last week and the things we need to do next week. We live in this constant state of past and future never allowing the dust to settle so we can see the right path more clearly.

Once you get into the routine of meditation you will start to notice different changes in your mood and body. Here are some of the changes you can expect.

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”
— Deepak Chopra
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
— Pema Chödrön
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
— Thich Nhat Hanh
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