Meditation Made Easy & Cozy

RECHARGE YOUR MIND

In our modern meditation studio

Limited time offer

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Why Join The Peace Room?


 

Meditation Made Easy & Cozy

At THE PEACE ROOM™ we
utilize your 5 senses to induce meditation.

We combine relaxation tea, projected imagery,
sound healing, light neck massage and guidance
from a teacher, to help take your meditation
experience to the next level. 

Sit back in our cozy seating
while you are guided toward
inner peace.    

Limited time offer

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We LOVE Beginners

Don't worry, we have cozy cushions and specialized chairs with back support so you don't have to sit in any uncomfortable position. There's no dress code here either so you can wear whatever you want. We understand that traditional meditation may seem intimidating and maybe even weird for some people. But we want to assure you that we are a modern meditation studio that is free of judgment and will make you feel at home from the moment you walk in. Our purpose is to awaken the world and we can't do that without courageous beginners willing to give us a try.  

 

 

Limited time offer

Energy Therapy

Energy therapy is a collective term used to refer to a variety of alternative
and complementary treatments based on the use, modification, or manipulation
of energy fields. Energy therapy presupposes or accepts the theory that matter
and energy are not exclusive opposites, but that matter is simply a denser form
of energy that is more easily perceived by the senses.

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Featured Guided Meditation Classes

We have 45 min classes as well as 20 minute classes

COMING DECEMBER 3rd
 

 

Grounded Forest Meditation™

It's 10am and it's beautiful out. Imagine yourself walking through the forest. Breathing in the smell of black spruce and pine trees.

This class is about calming your mind, letting go and refocusing your energy.  

We use the Japanese Art & Science of Forest Bathing known as Shinrin Yoku. You will love it.

During this meditation class you will be guided through a Forest Bathing experience and will feel as if you’ve been transported to an enchanted Forest setting somewhere far away from the busyness of work and life. Join us.

Blissed on The Beach Meditation™

There's a big difference between happiness and pleasure. Happiness is something you get from the inside pleasure is something you get from the outside. 

This class is about rediscovering your internal joy and bliss for optimal health so you can dance through life. 

Life is good. Love the future. 

Take a break and let yourself re-connect to your inner bliss.

Don't you want to feel good?  

This meditation class combines the beach atmosphere with the ancient wisdom of the 4 elements. If you want inner peace this is the one. 

Northern Lights Relaxation Meditation ™

True confidence begins on the inside and radiates outward.  

This class is about boosting your confidence and raising your natural energy and creativity.  

This class is uplifting and teaches you powerful self-healing tools to connect you to your inner sense of creative energy. 

When you accept yourself, the whole world accepts you. 

This class will leave you feeling truly empowered to step into your greatness with confidence, ease and grace.


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The Science Behind Meditation

Everyday we are bombarded with things to do. Our mind is always thinking about the things we forgot to do last week and the things we need to do next week. We live in this constant state of past and future never allowing the dust to settle so we can see the right path more clearly.

Once you get into the routine of meditation you will start to notice different changes in your mood and body. Here are some of the changes you can expect.

 

Peace on Parliament

Join us every Monday throughout the summer at noon for a FREE guided meditation on Parliament Hill. Every week we invite a new healer or teacher in the city to help guide everyone. It's a great way to get started, it's free to attend and you get to meet a lot of great people.   

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“Meditation allows you to discover who you are and your place in this world. Through meditation you will realize and eventually acknowledge your inner power that has the ability to transform the world. In other words meditation gives you not only inner insight but also the power for expansive change. We are happy to provide you with the container for that change to take place. Love always.”
— The PEACE ROOM founders
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”
— Deepak Chopra
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
— Pema Chödrön
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
— Thich Nhat Hanh
“Embrace silence since meditation is the only way to truly come to know your Source. ”
— Wayne W. Dyer
“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”
— Oprah Winfrey
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