The True Secret to Health

I started meditating when I learned that it helps to lower stress. I had been a personal trainer for 13 years, written books on health and fitness and was the founder of Free Form Fitness personal training studios. I was testing it out for myself and for my clients because my research into health had led me to realize that stress was at the root of all diseases.

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Jean Luc Boissonneault
6 Scientifically Proven Benefits of Meditation

Wondering what all the buzz is all about regarding meditation? Well everyday we are bombarded with things to do. Our mind is always thinking about the things we forgot to do last week and the things we need to do next week. We live in this constant state of past and future never allowing the dust to settle so we can see the right path more clearly.

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Jean Luc Boissonneault
Some Things are Meant to be

The decision was made to open The Peace Room™ and our deadline was September 1st 2018. As we discussed different area's of the city we could open in. We came to the conclusion that we wanted it to be in the downtown core because that's where we felt people needed peace the most.

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Jean Luc Boissonneault