Are You Ready to Learn the Most Powerful Tool for Lowering Stress and Improving Your Health?

The class is 45 minutes.

There are many types of meditations out there but we want to show you a simple one you can use anywhere. We show you exactly how to do it. We then practice it together and we finish off by answering any questions you may have.

We make it very easy and cozy for you.

You will leave with a tool you can use the rest of your life.

This class runs Tuesdays at 5:15pm, Wednesdays at 12:15pm and Saturdays at 12pm and can be purchased as a drop-in or used as a class when you purchase a 3 class trial.

Book it now

Note: Spots are limited, class may sell out.

Want a 1 on 1 experience?

See our one on 1 meditation here.