From the beach to the mountains

From the beach to the mountains

Welcome to The Peace Room urban day retreat

Date: Saturday, April 27th, 2019

Need a break from your busy routine but can’t get down South?

This relaxing and uplifting one day urban retreat will help you to feel re-energized and peaceful so you can go home with a clearer mind and a feeling of happiness in your heart.  Start your day off by climbing a mountain, enjoy a walk on the beach in the afternoon, eat a delicious nourishing meal, and then end your day next to the campfire cozy and comfortable as you are guided through a soothing sound healing class. Meet like-minded people and experience many of our proprietary classes in a cozy comfy atmosphere.

All of our classes at The Peace Room engage the 5 senses and help you to relax as easily as possible. This is the gift you’ve been waiting to give yourself. Lunch, All snacks, and tea included.  

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Agenda for the day:

9am: Arrival and Greetings

9:30am: Workshop Learn to Meditate

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10am: Guided Meditation Class with gentle postural stretches - The Mountain Meditation  (45min)

10:45am: Break (snacks and healthy tea in our lounge)

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11am: Workshop- Overcoming Obstacles and Moving Beyond Them (a workshop to help you be the champion of life’s big challenges)

12pm: Delicious Healthy Lunch

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1pm: Personal Time to chill in our lounge, take a walk outside or even take a siesta (nap) in our meditation room.  

1:30pm: Guided Meditation Class with gentle postural stretches -Blissed on the Beach (45 min)

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2:15pm: Break and snacks

2:30pm: Campfire Sound Healing Class (45 min)

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3:15pm: Ending Day Mindful Tea Ceremony

4pm: Depart for home

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Lead Facilitators: Catherine Hull

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Catherine Hull: For over 10 years I have been helping others to invite greater ease and joy into their lives through self-care and self-healing tools.  I approach health from a wholistic point of view of body, mind, and soul and work from the inside out to create lasting change and transformation within my client’s lives and wellbeing.  I am certified in several physcial and energy healing modalities and use my intuiton to know which direction to take with a client to help them feel empowered to heal themselves and learn to listen to their body and inner guidance.    I know that you have the power to heal yourself and create the life of your dreams and I am here to help you in whatever way I can.

Catherine along with Jean-Luc Boissonneault will be leading the workshop- Overcoming Obstacles and Moving Beyond Them.

Jean-Luc Boissonneault

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Jean-Luc Boissonneault is a healer, freedom coach and co-creator of The Peace Room. Author of 8 self-development books. A corporate speaker on stress management and level 2 graduate of the International school of temple arts. He has been helping clients with their health since the age of 18 years.

Co-facilitators:

Christine will be leading the Learn to Meditate workshop. See bio  here .

Christine will be leading the Learn to Meditate workshop. See bio here.

Victoria will be leading the guided meditation class with gentle postural stretches. See bio  here .

Victoria will be leading the guided meditation class with gentle postural stretches. See bio here.

Adrienne will be leading a guided meditation class with gentle postural stretches. See bio  here .

Adrienne will be leading a guided meditation class with gentle postural stretches. See bio here.

Amber will be leading a campfire sound healing meditation. See bio  here .

Amber will be leading a campfire sound healing meditation. See bio here.

Crystale Boisvert will be finishing off the day with a mindfulness tea ceremony. Crystale Boisvert is a certified yoga teacher and mindfulness facilitator with over 7,000 hours of teaching experience. She is a 7th degree Reiki Master, with additional training in other forms of energy medicine including Tibetan practices and massage. She offers private, couple and group energy therapies and emotional intelligence coaching.

Crystale Boisvert will be finishing off the day with a mindfulness tea ceremony. Crystale Boisvert is a certified yoga teacher and mindfulness facilitator with over 7,000 hours of teaching experience. She is a 7th degree Reiki Master, with additional training in other forms of energy medicine including Tibetan practices and massage. She offers private, couple and group energy therapies and emotional intelligence coaching.

Date: Saturday, April 27th, 2019
Time: 9am- 4pm

Cost:

Regular price $149

Early Bird $99 (before April 14th)