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All workshops are 90 minutes in length

Pricing (Early Bird until June 27th!)

Individual workshops:  $29 early bird ($40 regular)

3 workshops pass: $79 early bird (regular $100)

5 workshops pass: $119 early bird (regular $160)

All workshops pass: $149 early bird ($199 regular)

Once you purchased, book your class.
Limited to 50 spots per workshop
No refunds


Day 1 - Saturday June 29th


Soma Breath Workshop

9am-10:30am

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Martin Perras

Martin Perras

Martin Perras

Bonjour! My name is Martin Perras (yes that is French Canadian last name!) and I am a Registered Traditional Chinese Medicine practitioner and acupuncturist. I am very blessed to be the co-owner of Oaktree Chiropractic, Acupuncture and Chinese Medicine – one of busiest clinics in Ottawa.

I have three gorgeous (and active!) kids and an amazing wife, Dr. Emilie (Chiropractor) who is my partner in all that I do. I strive to find room in my life for the things that feed my soul like spending time in nature, running, and making my family’s nutrition a high priority by ensuring that we choose good quality, mostly organic, whole foods based meals. But it’s tough! I often struggle with balancing getting enough sleep with accomplishing all I want to do in a day. I get tired and all I want to do it eat chips and watch Netflix. But long ago, I made the decision to learn to play full out, be “all in” and to have the life that I know that I am meant to have. I want a life full of joy, energy and the strength to go after my dreams and CREATE the life I want for myself and my family. And I am passionate about helping people heal, remember what life is like without pain and learn to live life to the fullest too!

Limited to the first 50 people to register


Redefining Life After 45

10:45am - 12:15pm

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Vicki Lemon

Vicki Lemon

Carrie Prince

Carrie Prince

With Vicki Lemon and Carrie Prince

Carrie Prince -  At 46, I’m leading a bolder and more balanced life than ever! I’m noticing how priorities, interests and feelings shift with age, how I experience authenticity, humility and compassion differently. My former career was in social work and project management and I’m now in the more aligned space of teaching meditation, yoga and providing holistic health therapies.

Vicki Lemon - It’s taken a long time but I feel like now, at 50, I’m finally starting to create a life that is authentic to the real me. Meditation and energy therapy helped me to bust through the “shoulds” into a life of greater ease, grace and joy. I still have the “security” of my day job, but I now find balance through activities that nourish my mind, body and soul.

Limited to the first 50 people to register


Empathy Workshop

1pm - 2:30pm

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Brian Tohana

Brian Tohana

Brian Tohana

Brian is on a mission to bring people together, to create a more connected and empathetic world where diverse perspectives are valued and every life matters. His work as a personal coach and healer, emotional intelligence workshop facilitator and consultant, and filmmaker/marketer connect people and businesses to the core of who they are, creating a culture of true belonging and authenticity.

Limited to the first 50 people to register


The Power of Sound Healing

3pm - 4:30pm

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Amber Smith

Amber Smith

Amber Smith

Amber Smith. As a young musician and lover of sacred spaces, Amber was always curious about energy and sound, fascinated by the effects of specific frequencies and music on our bodies. Later, as a meditation teacher studying ancient traditions, she discovered a “new” dimension to her musical studies: the healing properties of sound. Having experienced and witnessed the benefits, she became passionate about sharing this knowledge to help others heal and thrive. Amber is a certified Meditation Teacher, has a Diploma in Audio Engineering and is a certified Source Resonance method Sound Healer.  She is the founder of Anima Mundi Meditations Sound Healing & Wellness where she is passionate about creating spaces for healing and growth and helping people connect to themselves and the environment around them.

Limited to the first 50 people to register


Day 2 - Sunday, June 30th


Mindfulness Tools for Kids  

9am -10:30am

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1 free child per adult. Additional children $5 each at the door.

Christine Klerian

Christine Klerian

Carrie Prince

Carrie Prince

Christine Klerian & Carrie Prince

Christine Klerian - I’ve always loved working with and for children! A former classroom teacher, I have been interested in social emotional learning and mindfulness for younger people for the last 10 years. I currently teach the Family Class most Saturdays at The Peace Room, and am excited to collaborate with Carrie to offer children ways to be better friends to themselves.

Carrie Prince - Teaching mindfulness tools to children is like planting seeds which are guaranteed to produce an abundant harvest...impacting families, communities and our planet at large. I’m honoured to be co-facilitating this workshop with Christine and to play a small part in the nourishing of young minds!

The video below provides an interesting perspective on mindfulness for children:

Limited to the first 50 people to register


Mindful Movement

10:45am- 12:15pm

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Stephanie Karlovitz

Stephanie Karlovitz

Stephanie Karlovitz - EPIC FITNESS

After helping hundreds of people get in better physical shape over my early years as a Personal Trainer in Ottawa, I realized quickly that even when a client accomplished their physical goal, it did NOT mean that they were completely fulfilled.  They were never satisfied. After noticing this trend, I really began to question if I was really making a difference or if I was part of the problem. I wanted to give people results that would stand the test of time. With this in mind, I started going outside of one-dimensional anatomical programming and nutrition teachings. I dove deep into research regarding happiness, sustainable health, longevity and spirituality and what I found was very interesting.  The research showed that the secret to a happy, EPIC life, was the combination of just four things: Functional Movement, Holistic Nutrition, exposure to Nature and Self-Care. Instead of taking the research's word for it, I began to test the hypothesis on myself. I switched to purely functional movement, dove deep into Holistic Nutrition by going back to school and getting my Registered Holistic Nutrition designation and then...started climbing mountains all over the world. I joined a charity hiking group and climbed my first mountain - Mount Kilimanjaro in 2014.  I also focused on spirituality, opening my mind up to alternative healing techniques while also getting back to MY true nature. Stephanie is the CEO and Founder of Epic Fitness & Lifestyle, the Basecamp Cafe, and the creator of the Epic Life Formula.

Limited to the first 50 people to register



Overcoming Jealousy

1pm-230pm

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Chelsea and Jean-Luc Boissonneault are co-creators of The Peace Room. They have been partners in life and business for the past 15 years and parents for 7. Their interest in helping couples with their relationship stem from conquering real life obstacles themselves. In that time they’ve studied relationship dynamics, sexuality and worked with some of the most popular counselors in the world. They are students of Tantra and consider their sacred relationship the ultimate path to enlightenment. A relationship has the word “ship” in it because it’s a journey from one place to the next. It’s not easy to live and work alongside someone for over a decade and be more in love than when you started but if there’s a will, there’s a way.

Limited to the first 50 people to register


Finding Inner Peace in a Chaotic World

2:45pm - 415pm

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An Introduction to Energy Healing for Self-Healing, Vitality, and Inner Peace.

During this 90 minute workshop you will learn :

  • How to cultivate balance in all areas of life with greater ease

  • Powerful and simple self-healing tools to bring greater awareness, insight, and healing to any situation or life challenge

  • How to increase your intuition and be a better listener to your own inner guru

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Catherine Hull has been a student of wellness and spirituality since her early years and has witnessed the power of self-healing tools like meditation and energy therapy in her life through overcoming addiction, pain, emotional issues, and low self-worth.  Her own personal journey of learning to heal and love herself has led her to work with others as in a variety of health and wellness positions over more than a decade to help raise the level of love and consciousness on the planet. Catherine approaches health from a wholistic view of body, mind, and soul working together and empowers others to remember that they have the power to heal themselves from within.  Catherine is Co-Founder of The Peace Room, Co-Founder of Peace on Parliament, and Founder of Healing Hearts School of Energy Healing as well as a Self-Care & Empowerment Coach hosting retreats and workshops locally and in Costa Rica. When she is not working on the projects that fuel her soul’s purpose, she appreciates the richness of enjoying quality time with her 3 children and husband Luke.

Limited to the first 50 people to register


All workshops are 90 minutes in length

Pricing (Early Bird until June 27th!)

Individual workshops:  $29 early bird ($40 regular)

3 workshops pass: $79 early bird (regular $100)

5 workshops pass: $119 early bird (regular $160)

All workshops pass: $149 early bird ($199 regular)

Once you purchased, book your class.
Limited to 50 spots per workshop
No refunds