circle.jpeg
 

WOMEN’S WELLNESS SERIES

1x a Month

October 9 - Jan 15th - 6:30pm-8:00pm

The Women’s Wellness Series includes 4 workshops that run once a month. This series came to life to give women a space to connect with themselves and other heart centred women. It was created as a series of different discussions around popular obstacles women face in their quest to live in happy and healthy. 

$99 for all 4

Max 30 spots


thumb1.jpg
 

October 9 - Re-energize Your Life

Energy therapy can sound a little … hmmm, mystical? But, in truth, everything is made of energy and research is starting to show how our energy plays an important part in our overall health. In this workshop you’ll learn how to connect to this energy and use it to heal yourself. Get ready to start living your most vital life!

Individual Cost: $29


thumb5.jpg
 

November 6 - Sweet-talk your stress

Our nervous system is the connecting highway that regulates how we feel...looking after it is a great way to reduce stress. Learn simple tools to increase your stress management IQ! We’ll touch on creativity and play, good stress, the senses, meditative techniques, growing a support system and other methods to sweet talk your stress onto the….*path of calm*.

Individual Cost: $29


thumb2.jpg
 

December 4 - Pssst … You are not your self-talk

That little voice inside our heads is quite a chatterbox, telling us what we should and shouldn’t do, undermining our confidence and insisting we disregard our own instincts. In this workshop we’ll explore all the sneaky ways that little voice tries to keep us scared, unhappy and small and we’ll look at ways to kick it to the curb once and for all. 

Individual Cost: $29


thumb6.jpg
 

January 15 - Hearts over heads

 “I’ve told them ten times but they don’t listen!”...ever find yourself saying this? Or feeling like you just can’t connect with others? In this workshop we’ll explore ways to enliven our own hearts so that we can communicate with others from this space - a healthy alternative to communicating from our heads as we so often do. One heart-centered person can open a whole room full of hearts!  

Individual Cost: $29


Your Facilitators

CARRIE PRINCE   Carrie considers herself to be a lifelong student of radical wellness. A certified reiki master, meditation teacher, kundalini yoga teacher and nutritionist, her earlier career in counselling propelled her to seek more holistic and intuitive teachings in alignment, awareness and wellness. She is honoured and happy to serve you on your own unique path.

CARRIE PRINCE

Carrie considers herself to be a lifelong student of radical wellness. A certified reiki master, meditation teacher, kundalini yoga teacher and nutritionist, her earlier career in counselling propelled her to seek more holistic and intuitive teachings in alignment, awareness and wellness. She is honoured and happy to serve you on your own unique path.

VICTORIA LEMON   “Victoria had come to a point in her life where she wanted to make changes but felt her mindset and belief systems were holding her back. Energy therapy helped her to identify and release those beliefs and allowed her to free herself to all of life’s possibilities. Now, as a Certified Access Bars and Integrated Energy Therapy Practitioner, she is excited to help you do the same.”

VICTORIA LEMON

“Victoria had come to a point in her life where she wanted to make changes but felt her mindset and belief systems were holding her back. Energy therapy helped her to identify and release those beliefs and allowed her to free herself to all of life’s possibilities. Now, as a Certified Access Bars and Integrated Energy Therapy Practitioner, she is excited to help you do the same.”


Save $20

$99 for all 4

Max 30 spots